Selective Attention Test: Test Your Awareness!
The mind is a powerful instrument and has an impact on our well-being. Sometimes in life we see situations through different lenses on, blocks or faulty thinking and not how life actually is. As...
View ArticleAll It Takes Is 10 Mindful Minutes: Andy Puddicombe
When was the last time you did nothing? Yes, nothing! Enjoy this 9.25min clip as Andy Puddicombe explores the concept of doing nothing for 10 minutes. If you would like to see more posts related to...
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First Official “It’s All About YOU” Women’s Retreat, September 13-15 2013...
The First Official “It’s All About YOU” Women’s Retreat was conducted on September 13-15, 2013 at Solitude Retreat. The following is feedback from the participants of this retreat. “Thanks for your...
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“It’s All About YOU” Women’s Retreat Feedback
2nd “It’s All About YOU” Women’s Retreat November 1-3, 2013 The 2nd “It’s All About YOU” Women’s Retreat was conducted on November 1-3, 2013 at Solitude Retreat. The following is feedback from the...
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Weekend Mindfulness Retreat
“Don’t meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need...
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Tweed / Gold Coast 8-Week Mindfulness-Based Stress Reduction Program
To cater for individuals who live on the Tweed / Gold Coast, we provide the 8-Week Mindfulness-Based Stress Reduction (MBSR) program in-person. This way, you can participate in this course with other...
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Tweed / Gold Coast Mindfulness-Based Stress Reduction Program for 2014
To cater for individuals who live on the Tweed / Gold Coast, in 2014 Habits for Wellbeing is providing the 8-Week Mindfulness-Based Stress Reduction (MBSR) program in-person. This way, you can...
View ArticleArticles, Links and Research on Mindfulness in Sport
Following are some articles, links and research linked to Mindfulness in Sport - Articles - Mindfulness in Sport and Exercise Flow: The Mindful Edge in Sport and Performing Arts How Mindfulness Alters...
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“It’s All About YOU” Women’s Retreat, November 1-3 2013 Feedback
The 2nd “It’s All About YOU” Women’s Retreat was conducted on November 1-3, 2013 at Solitude Retreat. The following is feedback from the participants of this retreat. Clarity of Presentation of course...
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The Time You Have (In JellyBeans)
Have you ever thought, “If Only.. I had more time?”. Quite possibly we all have! One of the ladies I am working with at the moment, sent me through the following clip this morning and I decided to...
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Journeying to Deep Acceptance and Remaining Equanimous or Balanced with Life
The past couple of weeks, I have been tested by the process of life and experiencing life as a human being. It started, the day after I turned 41, when I got hit by a truck. Yes, literally as I was...
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20 Inspirational Quotes from Mother Theresa
Mother Theresa has been an inspiration for many years. Following are 20 inspirational quotes from Mother Theresa, which one is your favourite? “I know God won’t give me anything I can’t handle. I just...
View ArticleEVENTS
Upcoming | 2014 Sat04Jan2014 'For the Love of Women' CommunityVarious LocationsAre you ready to have some more fun in 2014? Take time out for YOU and nurture your wellbeing? Connect with other...
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Reflecting on 2013…
It’s almost the end of 2013 and one of the things I like to do at this time of the year is take time out to reflect. During this process, I like to reflect on as many moments as I can including - the...
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Does Mindfulness link to the Australian Professional Standards for Teachers?
Mindfulness at Habits for Wellbeing links to the Australian Professional Standards for Teachers. Jane is a qualified (since 2001) teacher and has been in the classroom as recently as November 2013....
View ArticleIt’s Not About the Nail – Reality or Perceptions of Reality?
In life, we generally have the idea that what we can see, hear, taste, touch is “reality”. However, is it really or is it our perceptions? Perceptions can be different from reality. When we come into...
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Book – Tuesday’s With Morrie
This past month our book club book was Tuesdays with Morrie: An Old Man, a Young Man, and Life’s Greatest Lessonby Mitch Albom. When I heard about the book, I was excited by the length of the (it was a...
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Choice Theory – Replacing 7 Deadly Habits with 7 Caring Habits in Relationships
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl Choice Theory (and also reality...
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Is Perfectionism Getting in the Way of Your Life?
Growing up and early in to my adult life, one thing I wanted was for everything to be perfect (yes, have all of the ducks in a row). I had a very strong inner critic and subsequently, I was quite...
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There is Another Way to Live – The End of Suffering
A few years ago before my personal journey really started to take on a different tangent and I started seeing things with a beginner’s mind and allowed life to be as it is, I wanted to try and fix...
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